Height: without shoes
Neck: below larynx sloping slightly downward at the front
Waist: men at navel; women at the smallest point
Hips: (women only) at the largest point
Why use your body fat percentage instead of BMI (Body Mass Index)? BMI is based only upon height and weight; it has nothing to do with what's on the inside of your body. Knowing your body fat percentage gives you a true measure of your health!
Jill Tiffany, CN, CPT
Certified Personal Trainer