Body Fat Calculator
Body Fat %  Men       Women
Excellent           8-13%            12-18%
Good          14-18%      19-24%
Slight Risk       19-24%      25-31%
High Risk      25%+       32%+
Height: without shoes
Neck: below larynx sloping slightly downward at the front
Waist: men at navel; women at the smallest point
Hips: (women only) at the largest point
Why use your body fat percentage instead of BMI (Body Mass Index)?  BMI is based only upon height and weight; it has nothing to do with what's on the inside of your body.  Knowing your body fat percentage gives you a true measure of your health!
Body fat test
Jill Tiffany, CN, CPT
Clinical Nutritionist
Certified Personal Trainer