Consultations (Nutrition and/or Fitness)
  • Initial Consult: 60-min $75
               (Includes follow-up phone call and, if applicable, fitness assessment.)

  • Follow-up Consults:
                60-minute $60
                30-minute $35

Personal Training Sessions 
  • 30-minute $25 
​                (Discount for multi-session purchases.)

Consultations in-person or by phone; prices reflect in-office.
Appointment Forms
Nutrition Consult:
   Health History​
   Food & Drink Diary
Personal Training:
Jill Tiffany, CN, CPT
Clinical Nutritionist
Certified Personal Trainer

At-Home Challenge:
for just $19 includes:

  •   nutrition & fitness teachings, tips, and tidbits
  •   photos (proper technique & advancing levels of fitness)
  •   fitness assessment  & goal-setting sections

No equipment needed; any fitness level!  The e-book is emailed to you.

Following the At-Home Challenge, you can continue on with       "The Next Step Challenge":
Four more weeks of menus & advancing workouts:  $10!
Challenge $29
Next Step $19